Skip to content

My Happiness Obsession

Over 1000 Blog Posts!!

Menu
  • Home
  • About
  • Top Categories
    • Personal Growth
    • Money & Investing
    • Law of Attraction
    • Blogging
    • Running & Health
  • Complete Post Index
Menu

Day 133: Today’s Significant Run

Posted on November 12, 2022

Oh man, I am so excited by how today’s run went!

Things didn’t start quite so positively. I awoke in the early hours obsessing like I had been since last Sunday’s 27.5 mile extravaganza. All week long I worried that I had run too hard and too fast. I had an encouraging run on Wednesday, but on Thursday my legs still felt stiff. Since then my head hounded me with doubts like these: What if my legs don’t feel better? Would I be able to CIM? Had I royally screwed up my training with last weekend’s run?

Yikes!

Originally, today was supposed to be an ambitious speed workout: 14 mile repeats. I let that go starting three weeks ago, when I decided to run an EZ long run with my buddy Erik rather than do those mile repeats. This was the moment I decided not to go for a PR (or “personal record”) at CIM this year. Since then, I have mostly taken it slow-and-steady (though I did enjoy doing my super fast 6’37” mile two weekends ago!).

The modified plan for today was 16 miles, but after last weekend’s 27.5 miler, I was concerned about managing even 8 miles. Happily, when I started running at about 7:30am, my legs felt, well, mostly fine 🙂 I thought, “Holy s**t, I might just be able to do this after all!” Thereupon I settled into an 11-minute per mile pace, taking 1 minute walk breaks after 3 minutes of running. Any time I considered pushing the speed, my left side hurt. I figured this was what I needed to keep me in line. As a result, I held to a conservative speed, and ended up running 12.5 miles without a hitch.

To say I’m appreciative is an understatement. Today’s run might be the most significant in my training. It literally felt like my CIM experience was on the line. I’m so happy to be past that. Now I can focus on the final stage of marathon training: preparing for the Big Day.

Speaking of which, today I wrote up these intentions for December 4th:

  • I am disciplined and pace myself well, especially in the first half. Conservative, smart, and tuned in to my body :).
  • I have fun!
  • My body is happy and I feel great!
  • As long as it is feels good, I have a triumphant, fast 2nd half, making negative splits, and ending strong (and happy!).
  • I successfully handle all aspects of the marathon before and after, including: nutrition, hydration, sleep, mindset and visualizing, overall pacing, and post-marathon recovery!!

Mood: jubilant, grateful, appreciative, focused. 🙂

Let’s do this!

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook

Property of:

Recent Posts

  • Saturday’s Alright For… Quality Questions
  • The Blog Shines On
  • When Today’s “High” Prices Become Screaming Good Deals
  • “Dark Emotions” (Original Rhyme)
  • The Timeless Timeliness of Past Posts

Read Posts by Category

Blogging (150) Books (93) Creative Writing (76) Creativity Topics (90) Higher Self (88) Home Life (22) Law of Attraction (153) Miscellaneous (135) Money & Investing (149) Movies (15) Music Career (61) Original Music (57) Personal Growth (378) Running & Health (134) Shenanigans & Ruminations (89)

Archives

Share this page

Share

More Recent Posts

  • Saturday’s Alright For… Quality Questions
  • The Blog Shines On
  • When Today’s “High” Prices Become Screaming Good Deals
  • “Dark Emotions” (Original Rhyme)
  • The Timeless Timeliness of Past Posts
  • Focus Relentlessly On What Already Feels Good
  • Tonight’s Appreciations
  • Swimming with Faster Swimmers
  • I Believe in the Power of Quality Questions
  • You Do Not Need an Intermediary
  • I Did It My Way
  • “Dead Dragon” (Original Rhyme)
  • Highly-Sensitive Chronicles (Update)
  • Tonight’s Appreciations
  • Deliberately Taking It Slow
  • “Living for the Softer Hum” (A Rhyme-y Poem)
  • A Dandy Time Blogging
  • The Book (Update #9)
  • “Rhyming Drivel” (Original Rhyme)
  • Fishing in the Milky Lagoon
  • “The Silkworm” (Verse in Iambic Pentameter)
  • Most Versatile Blog Award?
  • Tonight’s Appreciations
  • “Paradise of Mirth” (Original Rhyme)
  • Building My Cathedral
  • The Thing About Groups
  • “Into Creative Waters” (Original Rhyme)
  • Friendly Financial Reminders from Me to Myself
  • Tonight’s Appreciations
  • From the Vault: The North Star of Happiness Beckons (11/28/20)
  • The Book (Update #8)
  • Still Playing “Toy Blast”!
  • And Now October…
  • No Exceptions
  • Highly-Sensitive Chronicles
  • Tonight’s Appreciations
  • What’s in Your Vibrational Meal? (Part 4)
  • Clarity is Sweet (Part 2)
  • What’s in Your Vibrational Meal? (Part 3)
  • What’s In Your Vibrational Meal? (Part 2)
  • Using the Emotional Guidance Scale
  • Tonight’s Appreciations
  • Despite the Drama…
  • A Week of Satisfying Blog Posts
  • What’s in Your Vibrational Meal?
  • Clarity is Sweet
  • The Slow-and-Steady Way to Become Unstoppable
  • A Highly-Sensitive Man’s Trip to the Department Store
  • Mental Muscles of Focus
  • “What’s in it for Me?”
  • Coming From a Creative Space
  • Tonight’s Appreciations
  • Still Calm, Cool, and Collected about Mr. Market
  • Appreciating Regular Exercise (vs. Intense Training)
  • The Book (Update #7)
  • Friendly Financial Lessons
  • Bogus Ideas Like Judgment and Unworthiness
  • Your Mood is Like a Radio Signal
  • Don’t Expect to Make Lemonade Out of Vinegar
  • Tonight’s Musical Appreciations
  • When It Comes to Piano Compositions and 1000-Piece Puzzles
  • Already a Great Year for Introspection
  • A Verbal Sculpture Garden I Just Keep Adding To
  • Hello, Old Friend
  • Thoughts on the Vibrational Universe
  • Give Them a Break
  • The Ideal Weekend for Highly-Sensitive Me?
  • The Book (Update #6)
  • Beethoven’s Third Symphony with my “Digital Orchestra”
  • Tonight’s Answers to Quality Questions
  • When Someone Else Isn’t Being Nice
  • From the Vault: Generating a Positive Attitude No Matter What (11/23/18)
  • Tonight’s Appreciations
  • Vanguard’s Courage to be Disliked
  • Reaching for Satisfaction (2024 Running Edition)
  • Thoughts on Blogging, Digital Footprints, and Personal Agendas
  • The Game of Achievement
  • Musing on “Separating Tasks”
  • No One Said It Wasn’t an Effort
  • Thoughts on Blogging and Book-Writing
  • Tonight’s Appreciations
  • More Gems from “The Courage to Be Disliked”
  • Three Years of Steady Share Prices
  • Focused on the Long-Term
  • “The Courage to Be Disliked”
  • Glutton for Punishment
  • Winning the Game
  • Exploring Traits of Being Highly Sensitive
  • Tonight’s Appreciations
  • Enjoying the Prosperity Game
  • Breaking Down Chronic Habits of Thought
  • With All We’ve Been Through!
  • Nothing Has Changed, and Other Financial Commentary
  • Lessons Learned in 2023
  • Day 365: Don’t Overthink It!
  • Day 364: Missing It Already
  • Day 363: “Of Futile Efforts” (Original Music)
  • Day 362: Things Are Looking Up in Highly-Sensitive Land
  • Day 361: Today’s Appreciations
  • Day 360: Focus Where It Feels Best
    ©2025 My Happiness Obsession | Design: Newspaperly WordPress Theme