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365 Day Blogging Project #2 (Begun 7/3/22)

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Day 353: An Accomplishment of Self-Care

Posted on July 31, 2023

This year has been amazing for me as a runner. Perhaps ironically, the lack of ambitious running goals has made this year far more pleasing to my spirit than last year, in which I pushed myself all year long (until I finally stopped, taking all of December off and starting my healing process).

Two days ago, I ran nine miles for only the second time all year. You read that right– was only the second time where I ran over eight miles. I emphasize this point because the previous three years I ran many, many weekend long runs (which I will define as 10 or more miles). In fact, here are my numbers over the past four calendar years (2020, 2021, 2022, and 2023 so far):

Year# Long Runs
(10+ Miles)
Total MilesAvg. Monthly
Mileage
Year Milestones
2020221350113Ran my first three 20 milers
2021321489124Ran two marathons (solo and CIM 2021)
2022251352113Wisely got off running treadmill (eventually), didn’t run all of December, still managed second most miles of any year.
20230492*70Have kept it nice and mellow, with easy-going 20+ mileage weeks…. but 0 long runs 🙂

As you can see, I ran a lot of long runs in 2020, 2021, and 2022. In fact, in 2021–my “marathon year“–I ran thirty-two of them. That means that I ran long runs over half of the weeks of the year. This isn’t surprising, given that I trained for two different marathons. But still–intense!

Last year, it’s as if I was aiming to equal my 2021 numbers: despite only doing one marathon training, I still managed to run twenty-five long runs! Now, there’s nothing wrong with this in theory, but I know now that I wasn’t truly listening to what I needed, which was to back off from the intense training. It took me all year long to get the message.

This year is a different story. Looking at the table above, I’m really quite proud of that zero under long runs for 2023. To me it is an accomplishment of self-care, an accomplishment of paying attention to myself.

It’s not that I’m not running. I have been running twenty or more miles each week for the last four-and-a-half months. But I haven’t been pushing it. I have been paying attention to myself.

Doing it mellow is working.

*Through July. I will likely hit about 1000 miles this year. Another slow-and-steady accomplishment.

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