Category: Running & Health

This year has been amazing for me as a runner. Perhaps ironically, the lack of ambitious running goals has made this year far more pleasing to my spirit than last year, in…

I continue to enjoy the mellowness of my running life: productive and consistent, yet relaxed. For about four-and-a-half months, I have held to a four-day running routine: two hour-long runs and one…

Tonight I’d like to speak in appreciation of the walk break. To me, it is an excellent tool of the “slow-and-steady” ilk. It is great for reforming speedsters like myself, as it…

I’m enjoying my easy-going-yet-stimulating exercise schedule. In fact, I exercised each day in the last seven, not in an uptight or excessive way, but in an easy-going way with plenty of variety,…

So I ran another six miles today: over to McKinley Park and around four times before coming back. It was the same route I took last week. It was pleasant out. I…