Skip to content

My Happiness Obsession

365 Day Blogging Project #2 (Begun 7/3/22)

Menu
  • Home
  • About
  • Top Categories
    • Personal Growth
    • Money
    • Law of Attraction
    • Blogging
    • Running & Health
  • Complete Post Index
Menu

Day 100: Sugar Free Me… Well, Almost

Posted on November 11, 2018

So about a month ago I started my sugar-free experiment: one Sunday I stopped eating cereal, grains, breads, and processed sugar.  I did this in conjunction with my intermittent fasting to make the process more successful, and overall, it worked.  For two weeks my weight-loss proceeded swimmingly.

On the third week, however, things got a bit bumpy.  For one thing, this happened to be Halloween week, and not only was I faced with the implicit temptation of Halloween treats, I also set an unrealistic fasting weight-loss goal that week I didn’t achieve.  Furthermore, by then I was really missing carbs.  I found myself thinking about cereal… oh sweet cereal… all the time!  I missed my old carb-rich life.  In fact, there was one moment where I nearly gave in… the cereal bowl was a few seconds from being filled.  Yet I knowingly reached for some berries instead.

After hobbling to the finish line of my third sugar-free week, I decided to lighten up for the following week, which was last week.  Each day I let myself eat some grains, and even some sugar: cereal, pretzels, a slice of pizza on Tuesday, some sweetened soy milk one day.  Funny enough, by now something inside of me had changed.  No longer was eating sugar, nor even grains, quite so automatic or normal.

For one thing, my perception of eating has changed.  I have learned the value of low-carb meals.   Having high fat, and high protein fills me up! Now every meal feels like a real meal.  I think my life before was filled with snacking.  Now I see that as empty calories.

Don’t get me wrong, I still have a place in my heart (and my stomach) for cereal, breads, pretzels, pizza, and the glorious world of carbs and sugars.  However, my context has shifted.  Now, these things are more an exception than the rule.  Most of my life it was the opposite.

Granted, it is quite easy to make some of these dietary changes when my wife is already off sugar and eating a similar diet.  I have supported her for the last few years as she made changes to her diet, and I’m sure that is rubbing off on me now.

I still consider myself in experimentation mode with the whole thing.  Yet my attitude has definitely changed.  In the future, I may continue permitting myself some grains and sugar fruits, yet it is unlikely that I will be so permissive about processed sugars.  My fasting journey has shown me the benefit of staying away.

And so, for now I am (almost) sugar-free me!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Property of:

Recent Posts

  • Day 365: Don’t Overthink It!
  • Day 364: Missing It Already
  • Day 363: “Of Futile Efforts” (Original Music)
  • Day 362: Things Are Looking Up in Highly-Sensitive Land
  • Day 361: Today’s Appreciations

Read Posts by Category

Blogging (134) Books (88) Creative Writing (69) Creativity Topics (80) Higher Self (85) Home Life (21) Law of Attraction (139) Miscellaneous (109) Money (138) Movies (15) Music Career (58) Original Music (56) Personal Growth (352) Running & Health (128) Shenanigans & Ruminations (89)

Archives

Share this page

Share

More Recent Posts

  • Day 365: Don’t Overthink It!
  • Day 364: Missing It Already
  • Day 363: “Of Futile Efforts” (Original Music)
  • Day 362: Things Are Looking Up in Highly-Sensitive Land
  • Day 361: Today’s Appreciations
  • Day 360: Focus Where It Feels Best
  • Day 359: Along for the Market Ride, No Matter What (Part 2)
  • Day 358: A Week Away
  • Day 357: Taking Care of the Rest
  • Day 356: Take Your Happiness Into Your Own Hands (1000th Post!)
  • Day 355: More Under the Vibrational Hood
  • Day 354: Approaching My 1000th Post
  • Day 353: An Accomplishment of Self-Care
  • Day 352: The Book (Update #5)
  • Day 351: Some Honesty About Tonight’s Outing
  • Day 350: Inspired Action Over Habit
  • Day 349: A Consistent Yet Relaxed Running Life
  • Day 348: Using Affirmations Effectively
  • Day 347: What is the Essence?
  • Day 346: Tonight’s (Money-Related) Appreciations
  • Day 345: More on Mental Attitude
  • Day 344: Put Your Happiness First
  • Day 343: One Who Is a Visionary Thrives in All Times
  • Day 342: Facing the Music
  • Day 341: Today’s Appreciations
  • Day 340: Solitude, My Steady State
  • Day 339: Time to Make Peace with Being Highly-Sensitive
  • Day 338: Being Myself, the Way that Suits Me
  • Day 337: The Book (Update #4)
  • Day 336: Perfection is Over-Rated
  • Day 335: If It Doesn’t Fit For You, How Great Can It Be?
  • Day 334: Ten Accomplishments
  • Day 333: “From What Dimension” (Original Music)
  • Day 332: You Can’t Get There From Here
  • Day 331: Sniffing Out True “Hell Yeses”
  • Day 330: The Completely Invisible Yet Omnipresent Force
  • Day 329: The Keeper of My Happiness
  • Day 328: Today’s Appreciations
  • Day 327: 1000 Pieces. One Good Experience
  • Day 326: Chronos Says, “Vive La Difference!”
  • Day 325: Words for Zoning Out on Appreciation
  • Day 324: Fie, Dividends. Fie!
  • Day 323: Onto the “Too Hard” Pile!
  • Day 322: Learning to Make Myself Right
  • Day 321: Let’s Keep Playing Ball
  • Day 320: Trust Your Instincts
  • Day 319: Every Negative Mood is Based on a Misunderstanding
  • Day 318: Appreciating the Walk Break
  • Day 317: You Can’t Go Wrong Following Inspiration
  • Day 316: The Magic of “Our Universe”
  • Day 315: Work I Love
  • Day 314: I Need Me Some Happiness!
  • Day 313: You Can’t Have It Both Ways
  • Day 312: Along for the Market Ride, No Matter What
  • Day 311: The Book (Update #3)
  • Day 310: “Witnesses of Beauty”
  • Day 309: Tonight’s Appreciations
  • Day 308: Satisfied and Worthy, Doing Something Right
  • Day 307: The Lawless “Casino Age” of Banking
  • Day 306: Aiming to Feel Good Does Good
  • Day 305: Seven Days of Balanced Exercise
  • Day 304: Alignment is Worth the Wait
  • Day 303: Still Enjoying My Monthly Kiplinger’s Ritual
  • Day 302: Taking Score Too Soon?
  • Day 301: Drawn to Flexibility
  • Day 300: Dress Rehearsal for My Next Backpacking Trip?
  • Day 299: Happy Thoughts Produce Happy Lives
  • Day 298: I Enjoy a Well-Crafted Post
  • Day 297: Chernow’s “House of Morgan” and the 1929 Crash
  • Day 296: The Book (Update #2)
  • Day 295: Tonight’s Appreciations
  • Day 294: Netflix’s “How to Get Rich” (I Dig It)
  • Day 293: Shifting Your Vibration
  • Day 292: “In the Rhyming Zone” (Original Rhyme)
  • Day 291: Bay-to-Breakers 2023!
  • Day 290: More Answers to Quality Questions
  • Day 289: It’s the Experience!
  • Day 288: Toast
  • Day 287: Film Scoring Update (What I’m Learning)
  • Day 286: What We Make Of It
  • Day 285: “The Passion of Joan of Arc” (1928) – (Original Film Score)
  • Day 284: Bring on the Inspiration, Baby…
  • Day 283: Still On Message
  • Day 282: Appreciating Financial Education
  • Day 281: Long Live Appreciations
  • Day 280: The Book (Update #1)
  • Day 279: Thank You, Balance!
  • Day 278: Doing What Fits
  • Day 277: The Silver Lining of Short-Term Pain
  • Day 276: I’m Lovin It
  • Day 275: Attracting What I Want with the Satisfaction “Sniff Test”
  • Day 274: The Playful Whimsy of My “Bazinga” T-Shirt
  • Day 273: Loving the Synchronicities
  • Day 272: The Dramatics of the Mind
  • Day 271: I’m Digging the Mellowness
  • Day 270: Thoughts on Today’s 5k
  • Day 269: The Slow-and-Steady Machine Works Its Magic
  • Day 268: A 5k to Balance Recovery and Fun
  • Day 267: I Did That!
  • Day 266: Tuesday Night Appreciations
    ©2023 My Happiness Obsession | Design: Newspaperly WordPress Theme