Over four months ago, at the end of August, I began doing intermittent fasting. This involved a significant but quite manageable adjustment to my eating schedule. Instead of eating at all hours…
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Day 81: How Dissatisfaction, Food Poisoning, and a TV Show Brought Me to Intermittent Fasting
So I have been doing Intermittent Fasting for over seven weeks now, and as you might guess from the rhyme I wrote about it a few days ago, I couldn’t be happier. …
Day 79: Why I Love Intermittent Fasting (in Rhyme!)
Okay, so keeping with the recent rhymes I’ve been doing, I’m going to write a rhyme about why I love intermittent fasting. First a little background: I “discovered” Intermittent Fasting a few…
Day 354: Approaching My 1000th Post
Today’s post is #998. Yep, that’s right. Two days from now, I will be posting #1000. Reaching this milestone makes me think a little about what has made this blog work so…
Day 334: Ten Accomplishments
Everybody has accomplishments, things they are proud of, qualities about themselves that they like. For tonight’s post, I am going to list ten accomplishments or personal qualities I am most proud of!…
Day 317: You Can’t Go Wrong Following Inspiration
I just realized something. Every single time I have had a strong inspiration to act, an inner green light, a Hell Yes, things have generally gone well. Some of the inspired actions…
Day 242: My Path of Personal Development
I have always been a big believer in educating myself and personal development. Whether it’s reading a book, going to a workshop, or hiring a coach, I have been willing to commit…
Day 193: Fifteen Years of Running
I have been running for fifteen years. As with any long term relationship, my relationship with running has evolved and changed. I thought it would be fun to break down the periods…
Day 94: Favorite Blog Topics and Posts
#1 My Favorite Topics to Blog About I’ve written a lot of posts on this blog covering many topics, yet there are common themes that I keep coming back to. You can…
Day 68: Saved by the Food Use Maximizer!
When it comes to food, one of the roles that I have assigned myself in our household is, you might say, “food use maximizer.” I want to make sure nothing goes to…