I’m very upset right now. We know you are, Chris! You are holding yourself in a lower vibration, one where you are the victim 🙂 Okay, fine. Fine, maybe so! I’m frustrated!…
Month: October 2022
Day 109: “They Don’t Get to Define You” (Original Music)
I wrote this piece today to explore doing some orchestration in a more classical style using Logic Pro. I used legato strings, pizzicato strings, staccato strings, and tremolo strings, each of which…
Day 108: Happiness is an Inside Job
If there’s one thing I’ve learned about happiness, it truly is, as they say, an inside job. It seems that every time my happiness has expanded, it’s because of something I did,…
Day 107: How Does This Feel to You?
Note: Tonight I had a nice “inner monologue” conversation where I discuss some shifts I want to make in my life. The question “how does this feel to you?” helps me discern…
Day 106: Progress Taking Care of Myself
Happily, I’m doing really well after Saturday’s 26 miler. I acted relatively normal today, including running 5 miles (though at a slow 11 minute per mile pace, and with 1 minute walk…
Day 105: A Weekend Run of Firsts
Yesterday I ran a highly successful marathon-distance training run. It is a day and a half later, and I am quite tired, but all in all, I am thrilled by how well…
Day 105: “Home to Roost” (Original Music)
Today’s pick comes from a treasure trove of recent compositions. I had a lot of fun with this one, from the fun offbeat melody to the low brass bass.
Day 104: Marathon Brain
All week long, I have had one thought on my mind: tomorrow’s 26-miler. This has made for an interesting week. It’s like having an upcoming Oscar red carpet appearance. Mental bandwidth is…
Day 103: The 2022 Market Volatility Bummer
I have written about how investing* is really about growing your share ownership; that is, growing the number of shares you own of any given fund over time. Writing about this has…
Day 102: I’m Running a Marathon on Saturday… For Training!
With three days until my 26-mile training run (these words are in italics because, well, it stills feels just a little crazy!), I can honestly say that I’ve got “marathon, marathon, marathon”…