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Category: Running & Health

Day 55: Morning Glow and the Sweet Timelessness of Nature

Posted on September 27, 2018

I often go jogging on weekend mornings with my good friend Dave.  A couple of Sunday mornings ago, I was at William Pond Park, a few miles away from where I live…

Yosemite: the Sequel!

Posted on September 17, 2017

Thirty years ago, I went backpacking in Yosemite.   I was seven years old.   Each year at my school in Pleasant Hill, California, we went on a week-long camping trip.  That year we…

My Magical, Difficult Backpacking Trip in Yosemite

Posted on July 14, 2016

Introductory Note:  I wrote this a week ago but for some reason didn’t post until now.  Probably was being perfectionistic, trying to “get it right.”  That’s the irony of having a profoundly…

My Exercise Life: King Integrity, I Salute Thee! (Warning: more Explicit language from Potty Mouth Chris!)

Posted on May 4, 2016

Greetings! First, let me say that at this very moment my head is swimming in confused messages about how I “shouldn’t be writing this blog” and “why am i not doing a…

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