Dear Earth’s Humans, Hi There! I know you have been hearing a lot of me lately. In fact, I’ve gotten hugely popular, in just a few months. I’ve even overshadowed President Trump,…
Category: Running & Health
Today’s Gratifying, Satisfying, and Much -Appreciated Costco Run
Today my wife and I went grocery shopping at Costco. We have been regular monthly Costco shoppers for 4 1/2 years now. Yet for the past week I was nervous about making…
An Infinite Supply of Well-Being
My last blog post was from February 17th, 2020. Today is April 1st, 2020. If you are reading this on or near this date, you know as well as I how much…
Attack of the Sweets!
Ah, the Holidays. The music. The friends and family. The sweets… Yikes! In the last two weeks, we have held two Holiday parties. We have attended several more. In the course of…
Ode of Gratitude
Today is Thanksgiving. I would like to write a special ode in gratitude for some things I hold very near and dear. Firstly, I would like to thank the ability we all…
The Life and Times of a Half-Marathoner (in Pictures!)
So I ran my 4th Half Marathon two weekends ago, and the experience made me think of writing a summary of my half marathon experiences so far. So here goes… in pictures,…
Stand In Your Truth, Aka “The Health Advice that Incensed Me”
I got an email from our health insurance provider claiming to sort out hype versus fact in popular nutritional trends. I saw intermittent fasting in the title and knew I had to…
Day 402: My Quirky Jelly Bean Eating Routine
So I got this jar full of jelly beans. Have had it, in fact, since at least June. A friend of mine didn’t want it, so I brought it home with me….
My 4th Half Marathon: Running My Own Race
Yesterday I ran the Clarksburg Country Run Half Marathon (The picture on top is of me and my mom, who came to support me). Here is the summary of the run from…
Day 400: The Art of the Fast (It’s Not Just For Food)
First of all, I couldn’t resist: it’s Day 400 of my 365 Day Blogging Project. Okay, so maybe I took nearly two months off from writing in this blog. I was re-grouping,…