Skip to content

My Happiness Obsession

A Personal Growth & Expression Blog (Over 1000 Posts)

Menu
  • Home
  • About
  • Top Categories
    • Personal Growth
    • Money & Investing
    • Law of Attraction
    • Blogging
    • Running & Health
  • Complete Post Index
Menu

Day 271: I’m Digging the Mellowness

Posted on May 1, 2023

(Note: I was out of town yesterday, so I gave myself the day off from blogging 🙂 )

Last month I ran eighty seven miles. This is on par with my pre-Pandemic monthly running average.

Speaking of before the Pandemic, these day my running feels a lot like how it felt in 2019: joyful, expansive, and easy-going. 2019 was before I did marathon training. It was before months and months of continuous weekend long runs, and before getting in too deep and deciding I needed a break. I ran two half marathons in 2019 (which I wrote about here and here). In addition, I ran my first longer distances, a 15- and 16-miler. This helped me get my feet wet for what would eventually be training for my first marathon. In that sense, 2019 helped me build up to bigger running goals. Overall though, I really just enjoyed myself that year.*

That’s how I feel right now. Like I’m just enjoying myself. Two days ago, I raced a 5k. In total, I ran for less than twenty-five minutes… and I loved it. This morning I ran six miles and felt fine, not withstanding the expected amount of stiffness after Saturday.

I like that I could get my speed and competitive fix from a 3-mile run. I like that I didn’t need to worry about recovery afterward. And I like the fact that the only race currently on my calendar** is the Bay-to-Breakers, a seven-miler I am running with my brother in three weeks.

All in all, I’m digging the mellowness. I think I will enjoy it for awhile.

*In running as in the rest of life, including this blog! I spent most of 2019 completing Year #1 of my 365 Day Blogging Project.

**That’ll change, but I’m taking my time before signing up for more.

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook

Property of:

Recent Posts

  • A Life-Changing Financial Spark
  • Change Is Hard (Part 2)
  • Tonight’s Appreciations
  • The Art of Allowing Enjoyment
  • No Complaints Here

Read Posts by Category

Blogging (155) Books (94) Creative Writing (78) Creativity Topics (93) Higher Self (90) Home Life (23) Law of Attraction (154) Miscellaneous (139) Money & Investing (150) Movies (16) Music Career (62) Original Music (57) Personal Growth (387) Running & Health (135) Shenanigans & Ruminations (89) uncategorized (2)

Archives

Share this page

Share

More Recent Posts

  • A Life-Changing Financial Spark
  • Change Is Hard (Part 2)
  • Tonight’s Appreciations
  • The Art of Allowing Enjoyment
  • No Complaints Here
  • My Transformation from Money Avoider to Empowered Saver
  • A Highly Sensitive Person’s Guide to Happiness
  • Yes, You Can Ignore Them
  • Practicing Deliberate Inconsistency
  • Tonight’s Appreciations
  • Change is Hard
  • Two Sides of the “Writing-in-Solitude” Coin
  • “Blogging Time” (Rhyming verse)
  • How to Neutralize Negative Thoughts
  • Slaying the Dragon of Perfectionism
  • Surviving the Marathon Avalanche
  • Highly-Sensitive Chronicles (January 2026 Update)
  • The Book (Update #10) – I Published!
  • Personal Highlights of 2025
  • Saturday’s Alright For… Quality Questions
  • The Blog Shines On
  • When Today’s “High” Prices Become Screaming Good Deals
  • “Dark Emotions” (Original Rhyme)
  • The Timeless Timeliness of Past Posts
  • Focus Relentlessly On What Already Feels Good
  • Tonight’s Appreciations
  • Swimming with Faster Swimmers
  • I Believe in the Power of Quality Questions
  • You Do Not Need an Intermediary
  • I Did It My Way
  • “Dead Dragon” (Original Rhyme)
  • Highly-Sensitive Chronicles (Update)
  • Tonight’s Appreciations
  • Deliberately Taking It Slow
  • “Living for the Softer Hum” (A Rhyme-y Poem)
  • A Dandy Time Blogging
  • The Book (Update #9)
  • “Rhyming Drivel” (Original Rhyme)
  • Fishing in the Milky Lagoon
  • “The Silkworm” (Verse in Iambic Pentameter)
  • Most Versatile Blog Award?
  • Tonight’s Appreciations
  • “Paradise of Mirth” (Original Rhyme)
  • Building My Cathedral
  • The Thing About Groups
  • “Into Creative Waters” (Original Rhyme)
  • Friendly Financial Reminders from Me to Myself
  • Tonight’s Appreciations
  • From the Vault: The North Star of Happiness Beckons (11/28/20)
  • The Book (Update #8)
  • Still Playing “Toy Blast”!
  • And Now October…
  • No Exceptions
  • Highly-Sensitive Chronicles
  • Tonight’s Appreciations
  • What’s in Your Vibrational Meal? (Part 4)
  • Clarity is Sweet (Part 2)
  • What’s in Your Vibrational Meal? (Part 3)
  • What’s In Your Vibrational Meal? (Part 2)
  • Using the Emotional Guidance Scale
  • Tonight’s Appreciations
  • Despite the Drama…
  • A Week of Satisfying Blog Posts
  • What’s in Your Vibrational Meal?
  • Clarity is Sweet
  • The Slow-and-Steady Way to Become Unstoppable
  • A Highly-Sensitive Man’s Trip to the Department Store
  • Mental Muscles of Focus
  • “What’s in it for Me?”
  • Coming From a Creative Space
  • Tonight’s Appreciations
  • Still Calm, Cool, and Collected about Mr. Market
  • Appreciating Regular Exercise (vs. Intense Training)
  • The Book (Update #7)
  • Friendly Financial Lessons
  • Bogus Ideas Like Judgment and Unworthiness
  • Your Mood is Like a Radio Signal
  • Don’t Expect to Make Lemonade Out of Vinegar
  • Tonight’s Musical Appreciations
  • When It Comes to Piano Compositions and 1000-Piece Puzzles
  • Already a Great Year for Introspection
  • A Verbal Sculpture Garden I Just Keep Adding To
  • Hello, Old Friend
  • Thoughts on the Vibrational Universe
  • Give Them a Break
  • The Ideal Weekend for Highly-Sensitive Me?
  • The Book (Update #6)
  • Beethoven’s Third Symphony with my “Digital Orchestra”
  • Tonight’s Answers to Quality Questions
  • When Someone Else Isn’t Being Nice
  • From the Vault: Generating a Positive Attitude No Matter What (11/23/18)
  • Tonight’s Appreciations
  • Vanguard’s Courage to be Disliked
  • Reaching for Satisfaction (2024 Running Edition)
  • Thoughts on Blogging, Digital Footprints, and Personal Agendas
  • The Game of Achievement
  • Musing on “Separating Tasks”
  • No One Said It Wasn’t an Effort
  • Thoughts on Blogging and Book-Writing
  • Tonight’s Appreciations
    ©2026 My Happiness Obsession | Design: Newspaperly WordPress Theme